Niantic Yoga Studio

Saturday, April 12, 2025 @ 1:00 PM

$40

Within the traditions of Ayurveda, the timeless Indian system of well-being, the junction between seasons is the best time to rejuvenate the body and prepare for the changes ahead. As we move from the dry and cold season of Winter into the lush wet earthiness of Spring, we want to enter with a refreshed energy, leaving behind any stagnation in our mind, body, and spirit. Join Vicky as we go through self-care rituals, recipes, and yogic practices to bloom into Spring. You’ll leave with tools to support your well-being, such as herbal teas, printed recipes to follow, and movements to support this transition.

Located at Niantic Yoga Studio

413 Main Street, Niantic, CT

Soul Sweat Yoga Studio, Old Saybrook

Friday, May 30, 2025 @ 7:00 PM

$50

Get ready for MAYHEM. Immerse yourself in 75 minutes of hot and sweaty playful yoga sequences set to the latest album by Lady Gaga. Glow sticks and body paint will be provided to amplify the energy and create an unforgettable experience.

This workshop promises to be a fantastic fusion of yoga, music, and fun for all - whether you’re a die hard Gaga fan or a newbie. Familiar faves will be played too.

Located at Soul Sweat Old Saybrook

455 Boston Post Road, Old Saybrook, CT

Soul Sweat Yoga Studio, Old Saybrook

Monday starting on June 16th, 2025 @11:00am-11:45am

A weekly 45-minute supportive class for babies 4-12 months and their caretaker.

More info and link to RSVP to come!